Breathwork
Explore the Calming Power of Breathwork
Discover the power of your breath with our Breathwork sessions, a guided practice that uses intentional breathing techniques to support physical, emotional, and mental well-being.
Whether you’re looking to reduce stress, release stored tension, boost energy, or reconnect with your inner self, breathwork offers a natural and transformative way to restore balance and clarity. In a safe and supportive space, you’ll learn how to harness your breath as a tool for healing, relaxation, and personal growth.
Private Sessions
Enjoy personalized, guided breathwork to help reduce stress, increase energy, and support emotional clarity.
Group Breathwork
Perfect for friends, teams, or small groups seeking a shared breathwork experience in a supportive setting.
Benefits of Breathwork
Reduced Stress
Breathwork and mindful movement calm the nervous system, helping you feel more relaxed, centered, and in control.
Improved Focus & Mental Clarity
Controlled breathing increases oxygen flow to the brain, enhancing cognitive function, attention, and decision-making.
Enhanced Physical Health
Breathwork can improve lung capacity, circulation, and even aid in detoxification by helping the body expel carbon dioxide more efficiently.
Supports Emotional Release
Certain breathwork techniques help release stored emotions or trauma, creating space for healing and emotional balance.
Breathwork
Pricing
See below for pricing details on our Breathwork services.
$30
30-Minute Session
Private Session
$30/Session
By Appointment Only
30-Minute Session
We accept cash, check, & Zelle
$60
1 Hour Session
Private Session
$60/Session
By Appointment Only
1 Hour Session
We accept cash, check, & Zelle
$30
1 Hour Session
Group Session
$30 per person
Minimum of 3 participants
1 Hour Session
By Appointment Only
FAQ
Frequently Asked Questions
+ What is Breathwork?
Breathwork is a guided practice that uses conscious breathing techniques to promote physical, emotional, and mental well-being. It can help calm the nervous system, release stored tension, and increase clarity and energy.
+ What can Breathwork help with?
Breathwork can support stress relief, anxiety reduction, emotional healing, better focus, improved sleep, and a deeper connection to your body and inner self.
+ Do I need any experience to try Breathwork?
No experience is neccessary! Breathwork sessions are accessible to everyone. Your instructor Jody will guide you step-by-step, and you can move at your own pace.
+ What happens during a Breathwork session?
You’ll be guided through specific breathing patterns while lying down or seated comfortably. Sessions may include music, light movement, or meditation, depending on the style and your needs.
+ Do you offer daily or weekly group breathwork sessions?
We don’t have regularly scheduled daily or weekly group breathwork sessions. Instead, we offer group sessions by appointment only. These personalized one-hour sessions are $30 per person, with a three-person minimum.
Book Your Service
Call 323-708-4120 or fill out the form below and book the service(s) you’re interested in. Our staff will follow up with you shortly to schedule your session.