Chair Yoga
Gentle, Accessible Yoga for Every Body
Experience the benefits of yoga in a safe, accessible, and supportive way with our Chair Yoga sessions. Perfect for beginners, seniors, or anyone with limited mobility, chair yoga allows you to enjoy the stretching, strengthening, and calming effects of yoga—all from the comfort and stability of a chair.
With gentle movements, mindful breathing, and a welcoming environment, this practice helps improve flexibility, reduce stress, and promote overall health, without the need to get down on the floor.
Group Classes
Ready to move, breathe, and connect? Sign up for one of our in-studio group yoga sessions and find your flow in a supportive, energizing space – all from the comfort of your chair!
Private & Couples Sessions
You can join us in the studio, online from your office or home on Zoom or Jody will come to your home in person to assure you get the proper guidance for your safe and effective yoga experience – whatever works best for you!
For a private session, please call Jody in advance so that she can tailor your program to your individual needs.
Benefits of Chair Yoga
Improved Flexibility
Gentle stretches from a seated position help increase your range of motion and keeps you limber — without the need to get on the floor.
Reduced Stress
Breathwork and mindful movement calm the nervous system, helping you feel more relaxed, centered, and in control.
Better Balance & Stability
Chair-supported poses help strengthen key muscle groups and improve balance, reducing the risk of falls and boosting confidence.
Increased Circulation & Joint Health
Slow, intentional movements stimulate blood flow and support joint mobility, making everyday activities easier and more comfortable.
Group Classes
Pricing
See below for pricing details on our group chair yoga classes.
$15
Drop-In
Group Chair Yoga
$15/class
We accept cash, check, & Zelle
$60
5-Class Bundle
Group Chair Yoga
$12/class
We accept cash, check, & Zelle
$100
10-Class Bundle
Group Chair Yoga
$10/class
We accept cash, check, & Zelle
Private Classes
Pricing
See below for pricing details on our private chair yoga classes.
$60
1-On-1 Session
Private Chair Yoga
$60/Session
In-studio, online from your office or home on Zoom, or in your own home
In-home sessions carry an extra fee depending on the distance to your home
We accept cash, check, & Zelle
$90
Couples Session
Private Chair Yoga
$90/Session
In-studio, online from your office or home on Zoom, or in your own home
In-home sessions carry an extra fee depending on the distance to your home
We accept cash, check, & Zelle
FAQ
Frequently Asked Questions
+ What is chair yoga, and how is it different from regular yoga?
Chair yoga uses a sturdy chair for support, allowing you to perform modified yoga poses safely while seated or using the chair for balance — making it ideal for people with limited mobility or flexibility.
+ Do I need any yoga experience to join a chair yoga class?
Not at all! Chair yoga is designed for beginners and all ability levels. Our instructor Jody guides you through each movement step by step, making it easy to follow along.
+ What should I bring or wear to chair yoga class?
Wear comfortable, stretchy clothing that allows you to move freely. No yoga mat is required — just bring something to drink and an open mind!
+ Is chair yoga safe for seniors or people with injuries?
Yes! Chair yoga is a gentle, low-impact practice specifically designed to be safe and supportive. Jody encourage participants to move at their own pace and she offers modifications as needed.
+ What are the physical and mental benefits of chair yoga?
Chair yoga can improve flexibility, balance, circulation, and joint health, while also reducing stress, anxiety, and tension through mindful breathing and movement.
Book Your Service
Call 323-708-4120 or fill out the form below and book the service(s) you’re interested in. Our staff will follow up with you shortly to schedule your session.