Gentle Floor Yoga
Gentle Floor Yoga – Nurture Body and Mind With A Feel Good Experience
Gentle Floor Yoga offers an approach to well-being by focusing on slow, supported movements. It excels at increasing flexibility and range of motion, particularly in the hips, spine and hamstrings while releasing deep muscular tension to alleviate pain and improve posture.
It also provides profound mental and emotional benefits, reducing stress, anxiety and symptoms of depression by activating the parasympathetic nervous system leading to increased relaxation, greater self-awareness and mindfulness, ultimately contributing to a more positive mood and overall sense of well being. The practice is suitable for almost everyone, promoting both physical restoration and mental rejuvenation.
It’s the perfect practice for anyone seeking a low-impact approach to yoga.
Group Classes
Ready to move, breathe and connect? Sign up for an in-studio group floor yoga session and find your flow in our serene, peaceful, clean, calming, and energizing space.
Private & Couples Sessions
For a private session, please call Jody in advance so that she can tailor your program to your individual needs.
Benefits of Gentle Floor Yoga
DEEP RELAXATION
Gentle movements and focused breathing help calm the nervous system, reduce stress, and promote a sense of peace.
IMPROVED FLEXIBILITY
Floor-based poses allow for safe, supported stretching that gradually increases mobility without strain.
JOINT AND BACK SUPPORT
By practicing on the floor, you reduce pressure on joints and support the spine, making it ideal for those with chronic pain or limited mobility.
MIND-BODY CONNECTION
Slow, intentional movement encourages mindfulness, helping you reconnect with your body and breath in a nurturing way.
Group Classes
Pricing
See below for pricing details on Jody’s group yoga classes.
Sara’s classes are $15 Drop-in and $60 Monthly
$15
Drop-In
Group Floor Yoga
$15/Class
We accept cash, check, & Zelle
Please bring your own yoga mat and water bottle
$60
5-Class Bundle
Group Floor Yoga
Only $12/class
We accept cash, check, & Zelle
Please bring your own yoga mat and water bottle
$100
10-Class Bundle
Group Floor Yoga
Only $10/class
We accept cash, check, & Zelle
Please bring your own yoga mat and water bottle
Private Classes
Pricing
See below for pricing details on our private floor yoga classes.
$60
1-On-1 Session
Private Floor Yoga
$60/Session
We accept cash, check, & Zelle
In-studio, online from your office or home on Zoom, or in your own home
In-home sessions carry an extra fee depending on the distance to your home
Please bring your own yoga mat and water bottle
$90
Couples Session
Private Floor Yoga
$90/Session
We accept cash, check, & Zelle
In-studio, online from your office or home on Zoom, or in your own home
In-home sessions carry an extra fee depending on the distance to your home
Please bring your own yoga mat and water bottle
FAQ
Frequently Asked Questions
+ What is gentle floor yoga?
Gentle Floor Yoga is a slow-paced practice focused on stretching, breathing, and relaxation— all performed on the floor. It’s ideal for beginners, those recovering from injury, or anyone looking for a calming yoga experience.
+ Do I need to be flexible to take this class?
Not at all! This class is designed to help you become more flexible over time. Modifications and props are used so you can move comfortably at your own pace.
+ What should I bring to class?
Bring a yoga mat, a water bottle, and any props you like (blanket, bolster, or blocks). We may have props available if you don’t have your own.
+ Is this class suitable for people with injuries or chronic pain?
Yes. Gentle Floor Yoga is low-impact and can be adapted for various conditions. Always check with your healthcare provider first, and let our instructor Jody know about any limitations.
+ Will there be standing or balancing poses?
No. This class is fully floor-based, with no standing poses — making it accessible and grounding.
Book Your Service
Call 323-708-4120 or fill out the form below and book the service(s) you’re interested in. Our staff will follow up with you shortly to schedule your session.